What you wear for gorilla trekking is crucial to ensure your comfort and safety in the dense forests of Central and East Africa. Here's a guide on what to wear for gorilla trekking:

Moisture-Wicking Base Layer:

  • Start with a moisture-wicking base layer, such as a long-sleeved shirt and pants. These help regulate body temperature, wick away sweat, and protect against the sun.

Lightweight, Long-Sleeved Shirt and Pants:

  • Wear lightweight, breathable long-sleeved shirts and pants to protect your skin from thorns, insects, and sun exposure. Opt for neutral or earth-tone colors to blend in with the surroundings.

Fleece or Insulated Layer (Depending on the Season):

  • Depending on the weather and altitude, you might need an insulating layer like a fleece jacket. In cooler months or higher altitudes, you'll appreciate the warmth.

Waterproof Jacket or Rain Poncho:

  • Pack a waterproof jacket or rain poncho, as rain showers can occur unexpectedly in some gorilla trekking regions.

Sturdy, Waterproof Hiking Boots:

  • Choose waterproof, sturdy hiking boots with ankle support for navigating uneven and potentially muddy terrain. Break them in before your trek to avoid blisters.

Gaiters (Optional):

  • Gaiters can help keep your pants and boots dry and protect against thorns and insects.

Hat with a Wide Brim or Cap:

  • Protect your face and neck from the sun with a hat that has a wide brim or a cap.

Gloves (Optional):

  • Lightweight gloves can be useful for gripping vegetation and protecting your hands from thorns and scratches.

Sunglasses with UV Protection:

  • Sunglasses with UV protection shield your eyes from the sun's glare and protect against insects or vegetation.

Backpack: - Bring a small, waterproof or rainproof backpack to carry essentials like water, snacks, camera equipment, and a rain jacket.

Insect Repellent: - Apply insect repellent to exposed skin to deter insects, such as mosquitoes and tsetse flies.

Sunscreen and Lip Balm: - Use sunscreen with high SPF to protect against sunburn. Don't forget lip balm with sunblock.

Hydration System: - Carry a hydration system (e.g., water reservoir or water bottle) to stay hydrated during the trek.

Binoculars (Optional): - Binoculars can enhance your wildlife viewing experience by allowing you to observe animals from a distance.

Camera and Extra Batteries: - Don't forget your camera and extra batteries for capturing memories of your gorilla encounter.

Backpack Rain Cover (Optional): - If you expect rain, a rain cover for your backpack can help keep your belongings dry.

Extra Clothing: - Pack an extra set of clothing for after the trek, including a fresh base layer and comfortable shoes for relaxing at your lodge or camp.

It's important to check with your tour operator or park authority for any specific recommendations or requirements for the gorilla trekking experience in your chosen location, as regulations and weather conditions can vary. Additionally, dressing in layers allows you to adjust to changing weather conditions and temperatures during your trek.