Gorilla trekking is generally considered safe, but it does involve some risks and challenges that you should be aware of and prepared for:

Physical Demands: Gorilla trekking can be physically demanding. You may need to hike for several hours through dense forests, sometimes in challenging terrain. Ensure you are physically fit and capable of walking in such conditions.

Altitude: Depending on the location of your trek, you might be at high altitudes, which can pose health risks such as altitude sickness. It's essential to acclimatize properly and be aware of altitude-related symptoms.

Wildlife: While the gorillas themselves are not usually dangerous to humans, they are wild animals, and there is always some level of unpredictability. Park rangers and guides are trained to keep you safe and ensure you follow safety guidelines.

Infectious Diseases: Gorillas are susceptible to human diseases, so if you are sick, you might not be allowed to trek or get close to them. Conversely, gorillas can transmit diseases to humans. Follow health protocols, including wearing masks and maintaining a safe distance.

Weather: Weather conditions can change rapidly in forested areas. Be prepared for rain, mud, and varying temperatures. Proper clothing and gear are essential.

Guided Experience: To ensure safety and minimize the impact on gorillas, gorilla trekking is a guided experience. Follow the instructions and guidance of your park rangers and guides.

Limited Contact: To protect gorillas from human-borne diseases, tourists are typically limited to an hour of contact with the gorillas, and they must maintain a certain distance.

Permit System: Gorilla trekking is regulated, and permits are limited. This helps manage the number of visitors to reduce stress on the gorilla population.

Overall, while there are inherent risks associated with gorilla trekking, they are generally well-managed, and incidents are rare. To ensure a safe and enjoyable experience, it's crucial to:

Be physically prepared for the trek.

Follow all safety guidelines and instructions provided by the park authorities.

Respect the gorillas and their habitat by maintaining a safe distance and following ethical wildlife viewing practices.

By taking these precautions and being well-prepared, you can have a rewarding and safe gorilla trekking experience.